The Surf Journal by Roots

Improve Your Pop-Up: A Step-by-Step Guide

Step 1: Start with the Right Position

The pop-up is one of the most critical skills in surfing. Mastering it can mean the difference between catching a wave or wiping out. While it may seem simple, nailing the technique takes practice and patience. In this guide, we’ll break down the pop-up step by step, share pro tips, and help you improve your form—both on land and in the water. Let’s get started!

  • Why it matters: Your initial position sets the tone for a successful pop-up.
  • How to do it:
    • Lie on your stomach with your body centered on the board.
    • Keep your feet together, toes touching the tail pad (if your board has one).
    • Place your hands flat on the board under your chest, as if you’re about to do a push-up.
  • Roots Tip: Make sure your head is up and looking forward—this helps maintain balance and spot incoming waves.

Step 2: Paddle with Purpose

  • Why it matters: Proper paddling builds momentum, making the pop-up smoother.
  • How to do it:
    • Use long, powerful strokes with your hands, keeping your body stable on the board.
    • As the wave lifts the back of your board, increase your paddling speed.
  • Roots Tip: Commit to the wave! A strong paddle ensures you’re in the right position to catch it.

Step 3: Push Up with Confidence

  • Why it matters: The transition from lying down to standing is the heart of the pop-up.
  • How to do it:
    • Place your hands flat on the board beneath your chest.
    • Push your upper body up while keeping your lower body on the board.
    • Lift your chest and engage your core for stability.
  • Roots Tip: Avoid gripping the rails of the board—it can cause imbalance and slow you down.

Step 4: Bring Your Feet Forward

  • Why it matters: Correct foot placement is key to maintaining balance once you’re standing.
  • How to do it:
    • As you push up, quickly bring your front foot forward to where your chest was, placing it near the centerline of the board.
    • Your back foot should follow, landing near the tail of the board.
    • Bend your knees slightly for stability.
  • Roots Tip: Don’t overthink it! With practice, this motion becomes natural and fluid.

Step 5: Find Your Balance and Ride

  • Why it matters: Once you’re standing, maintaining your balance allows you to ride the wave.
  • How to do it:
    • Keep your knees bent and your weight evenly distributed over both feet.
    • Face forward and keep your eyes on where you want to go, not on the board.
  • Roots Tip: Use your arms for balance but avoid flailing—smooth movements help maintain control.

Common Mistakes to Avoid

  • Popping up too early: Wait until the wave has picked you up before standing.
  • Standing too upright: Keep a low, stable stance to avoid falling.
  • Looking down:** Always look forward to maintain balance and awareness.

How to Practice on Land

  • Dry pop-ups: Practice your pop-up on a yoga mat or soft surface at home.
  • Core exercises: Strengthen your core with planks and push-ups to improve stability.
  • Flexibility drills: Stretch your hips and legs regularly to make the motion easier.

Improving your pop-up takes dedication and repetition, but it’s a skill that pays off in every session. At Roots Surf Camp, our instructors are here to guide you through the process, offering personalized tips and encouragement. With consistent practice and a bit of patience, you’ll be popping up like a pro in no time!

Ready to perfect your pop-up? Join us at Roots Surf Camp for expert surf lessons and tailored guidance. Book your session today!

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Things to do

Cascais

Discover the stunning beauty of Cascais, a charming & picturesque coastal town located just a short distance from Lisbon. With its golden sandy beaches, historic landmarks, vibrant culture, amazing seafood, and lively nightlife.

Here are some tips about what we think you would like to do during your free time:

Beaches

- Conceição
- Guincho
- Arriba
- Cresmina
- Bafureira
- Avencas
- Parede
- Carcavelos

Restaurants

- Rua Amarela
- Casa da Guia
- Mercado da Vila
- Praça do Junqueiro
- House of Wonders (v)
- Hífen
- Ponta do Sal
- Adamastor
- Baía do Peixe
- Jay's Brunch Caffe

Culture

- Baía de Cascais
- Rua Direita
- Farol do Cabo da Roca
- Boca do Inferno
- Parque Marchel Carmona
- Casa da Paula Rego

Nightlife

- Marina's Bars
- Cascais Vila Center