Step 1: Start with the Right Position
The pop-up is one of the most critical skills in surfing. Mastering it can mean the difference between catching a wave or wiping out. While it may seem simple, nailing the technique takes practice and patience. In this guide, we’ll break down the pop-up step by step, share pro tips, and help you improve your form—both on land and in the water. Let’s get started!
- Why it matters: Your initial position sets the tone for a successful pop-up.
- How to do it:
- Lie on your stomach with your body centered on the board.
- Keep your feet together, toes touching the tail pad (if your board has one).
- Place your hands flat on the board under your chest, as if you’re about to do a push-up.
- Roots Tip: Make sure your head is up and looking forward—this helps maintain balance and spot incoming waves.
Step 2: Paddle with Purpose
- Why it matters: Proper paddling builds momentum, making the pop-up smoother.
- How to do it:
- Use long, powerful strokes with your hands, keeping your body stable on the board.
- As the wave lifts the back of your board, increase your paddling speed.
- Roots Tip: Commit to the wave! A strong paddle ensures you’re in the right position to catch it.
Step 3: Push Up with Confidence
- Why it matters: The transition from lying down to standing is the heart of the pop-up.
- How to do it:
- Place your hands flat on the board beneath your chest.
- Push your upper body up while keeping your lower body on the board.
- Lift your chest and engage your core for stability.
- Roots Tip: Avoid gripping the rails of the board—it can cause imbalance and slow you down.
Step 4: Bring Your Feet Forward
- Why it matters: Correct foot placement is key to maintaining balance once you’re standing.
- How to do it:
- As you push up, quickly bring your front foot forward to where your chest was, placing it near the centerline of the board.
- Your back foot should follow, landing near the tail of the board.
- Bend your knees slightly for stability.
- Roots Tip: Don’t overthink it! With practice, this motion becomes natural and fluid.
Step 5: Find Your Balance and Ride
- Why it matters: Once you’re standing, maintaining your balance allows you to ride the wave.
- How to do it:
- Keep your knees bent and your weight evenly distributed over both feet.
- Face forward and keep your eyes on where you want to go, not on the board.
- Roots Tip: Use your arms for balance but avoid flailing—smooth movements help maintain control.
Common Mistakes to Avoid
- Popping up too early: Wait until the wave has picked you up before standing.
- Standing too upright: Keep a low, stable stance to avoid falling.
- Looking down:** Always look forward to maintain balance and awareness.
How to Practice on Land
- Dry pop-ups: Practice your pop-up on a yoga mat or soft surface at home.
- Core exercises: Strengthen your core with planks and push-ups to improve stability.
- Flexibility drills: Stretch your hips and legs regularly to make the motion easier.
Improving your pop-up takes dedication and repetition, but it’s a skill that pays off in every session. At Roots Surf Camp, our instructors are here to guide you through the process, offering personalized tips and encouragement. With consistent practice and a bit of patience, you’ll be popping up like a pro in no time!
Ready to perfect your pop-up? Join us at Roots Surf Camp for expert surf lessons and tailored guidance. Book your session today!