Discover the perfect harmony of adventure and relaxation with our Surf & Yoga Camp Program.
Dive into exhilarating surf sessions, guided by expert coaches, and unwind with daily yoga sessions designed to rejuvenate your body and soul.
Whether you’re a beginner or a seasoned surfer, this retreat promises more than just surfing—it’s a transformative experience. With great waves, guided meditation, and unforgettable moments, you’ll leave feeling empowered, refreshed, and deeply connected to both the ocean and yourself.
Secure your spot now and embark on this life-changing journey!
surf & yoga camp program
Beginner to intermediate
Solo travellers, couples & friends
6 or 7 days
Free cancellation up to 30 days before check-in
roots
November to February:
419€ for the 6 days package
459€ for the 7 days package
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March, April & October:
499€ for the 6 days package
549€ for the 7 days package
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May to September:
639€ for the 6 days package
689€ for the 7 days package
program
Morning
Afternoon
Check-in from 1 pm
Free time or add-on activities
Morning
Healthy breakfast
Surf theory
Surf lesson
Afternoon
Yoga lesson
Free time or add-on activities
Morning
Healthy breakfast
Surf lesson
Afternoon
Yoga lesson
Free time or add-on activities
Morning
Healthy breakfast
Surf lesson
Surf video analysis
Afternoon
Yoga lesson
Free time or add-on activities
Evening
BBQ dinner party
Morning
Healthy breakfast
Surf lesson
Afternoon
Yoga lesson
Free time or add-on activities
Morning
Healthy breakfast
Afternoon
Check-out
Introduction to
Day 1: Introduction to surfing
Day 2: Surfing in the white water – Part 1
Day 3: Surfing in the white water – Part 2
Day 4: Surfing in the green wave – Part 1
Day 5: Surfing in the green wave – Part 2
Overall, the focus of our surf camp is on providing a safe and fun learning environment for participants to improve their surfing skills and confidence in the water. The instructors provide clear and concise instructions, and offer individualized feedback and coaching to help participants progress at their own pace.
Here is the structure template of our surf lessons
(2 hours and 45 minutes):
1. Surfing is often considered to be one of the hardest sports to become proficient in and with the longest learning curve because surfing takes place on a constantly moving and unstable surface. The ocean is a constantly changing and unpredictable environment, where every wave is different. This makes it difficult to develop a consistent and reliable set of skills. The wave is constantly shifting and changing, and surfers must be able to adjust their body position and movements in real-time in order to stay on the board and catch the wave. This requires a high level of physical fitness, coordination and balance, as well as mental focus and concentration. To make it more difficult, the time beginners spend on top of the surfboard actually riding the wave is very limited, compared to other sports. In contrast, skateboarding, for example, takes place on a stable and consistent surface, which makes it easier to practice and master specific techniques and maneuvers. Skateboarders can practice in a controlled environment, such as a skatepark, which allows them to repeat the same tricks and maneuvers over and over again until they are able to execute them consistently.
2. Finding the right location and conditions to learn in: surfing is best learned in an area with gentle, consistent waves and a sandy bottom. It can be difficult to find such conditions on a consistent basis.
3. Developing the necessary physical strength and endurance: surfing is a physically demanding activity that requires a high level of upper body strength and cardiovascular endurance. It can be challenging for beginners to build up these abilities, especially if they are not already in good physical shape.
4. Dealing with fear and anxiety: Surfing can be intimidating, especially for beginners who may be unsure of their abilities or uncomfortable in the ocean. The tip to overcome that is to know and respect our skill level and challenge ourselves slowly into more difficult ocean conditions.
A surfboard is a long, narrow board that is used to ride waves in the ocean. It is typically made of foam and covered with a layer of fiberglass and a layer of epoxy resin.
The anatomy of a surfboard includes the following parts:
There are several different types of surfboards, each of which is designed to perform best in certain conditions, types of wave and surfing styles. Understanding the characteristics of different surfboards can help surfers choose the right board for the conditions they are facing.
Here are some of the main types of surfboards:
By following these guidelines, you can help create a safe and respectful surfing environment for everyone.
In surfing, the term “swell” refers to the long-distance movement of waves generated by wind and storms, which can travel hundreds or even thousands of miles before reaching the shore.
The size and shape of the swell is determined by the strength and duration of the wind that generated it, as well as the fetch (the distance over which the wind blows) and the depth of the water (in shallow water, the waves can become steep and break more quickly, resulting in shorter, more powerful waves; in deeper water, the waves may be longer and less powerful).
The “period” of a swell refers to the time it takes for two successive waves to pass a fixed point, and is measured in seconds. The period of a swell is an important factor in determining its size and shape, as well as its potential to produce good surfing conditions. In general, the longer the period of a swell, the larger the waves will be. This is because longer-period swells have more time to build up energy and momentum as they travel across the ocean, resulting in bigger and more powerful waves. On the other hand, shorter-period swells tend to produce smaller, more inconsistent waves. The size of the waves can have a significant impact on the quality of the surfing conditions. Larger waves tend to provide more challenging and exciting rides for experienced surfers, while smaller waves are often more suitable for beginner and intermediate surfers. The period of the swell is therefore an important factor to consider when looking for good surfing conditions, as it can influence the size and shape of the waves.
The “wind” refers to the movement of air caused by the difference in pressure between two different areas. In surfing, the direction and strength of the wind can have a significant effect on the quality of the waves and the conditions for surfing. Onshore winds, which blow from the land towards the sea, can cause choppy, unpredictable waves and make it difficult to surf. Offshore winds, which blow from the sea towards the land, can create clean, smooth waves that are ideal for surfing.
Understanding these factors can help surfers predict the size and shape of the waves and find good surfing conditions.
The moon does have an influence on the formation of waves, although it is not the primary driving force. The main force behind the formation of waves is the wind, which blows over the surface of the ocean and transfers energy to the water, causing it to move in a circular motion and form waves.
The moon does play a role in the formation of waves, however, through the process of tidal forcing. As the moon orbits the Earth, its gravitational pull creates a difference in the surface level of the oceans between the side of the Earth closest to the moon and the side farthest from the moon. This difference in surface level, known as the tidal range, causes a rise and fall of the water level twice a day, creating the tides.
The tides can also affect the formation of waves by changing the depth of the water and the shape of the seafloor. For example, when the tide is low, the water may be shallower and the waves may break more quickly and powerfully. When the tide is high, the water may be deeper and the waves may be longer and less powerful.
FAQ
We welcome all levels at Roots Surf Camp, from complete beginners to experienced and advanced surfers. Our instructors will tailor the lessons to the skill level of each group and individual, so everyone can progress at their own pace.
To ensure personalized attention and quality instruction, we maintain a small student-to-teacher ratio in our lessons. The ratio of instructors to students is, at the most, 1:5 for beginner lessons and 1:6 for intermediate and advanced lessons.
Our surf camp is suitable for guests of all ages and fitness levels. However, to participate in the surf lessons, guests should be able to swim.
We recommend packing comfortable clothes, swimwear, a towel, as well as sunscreen and a hat to protect yourself from the sun. You should also bring any personal items, such as toiletries and medications, as well as any necessary documents, such as a passport if you are traveling internationally. If you have your own surfboard or wetsuit, feel free to bring them along if you wish. Otherwise, we provide all surf equipment.
Absolutely! While Roots Surf Camp is more focused on surfing, we also offer a range of other activities for non-surfers, such as yoga classes, stand-up paddleboarding, skateboarding, social activities and tours of the local area. Your companion can also enjoy the swiming pool, beaches amd sightseeing in Cascais and Lisbon.
Our packages includes everydays’ breakfast and one BBQ dinner party. Other meals are not included, giving you a chance to explore the delicious Portuguese cuisine in local restaurants.
Our breakfasts are made using fresh, local ingredients and can accommodate a range of dietary restrictions.
Our packages include transportation to and from the surf spots to the surf house. However, transportation to and from the airport is not included in the package price. But we do offer airport shuttle to and from the surf house for an additional fee. Please let us know your flight details at the time of booking, and we will be happy to assist with transportation arrangements.
There may be additional costs that are not included in the package price, but all of them are optional and not necessary to get the most from the surf camp experience. Some examples might include equipment rentals outside the lesson periods or guided tours.
Discover the stunning beauty of Cascais, a charming & picturesque coastal town located just a short distance from Lisbon. With its golden sandy beaches, historic landmarks, vibrant culture, amazing seafood, and lively nightlife.
Here are some tips about what we think you would like to do during your free time:
- Conceição
- Guincho
- Arriba
- Cresmina
- Bafureira
- Avencas
- Parede
- Carcavelos
- Rua Amarela
- Casa da Guia
- Mercado da Vila
- Praça do Junqueiro
- House of Wonders (v)
- Hífen
- Ponta do Sal
- Adamastor
- Baía do Peixe
- Jay's Brunch Caffe
- Baía de Cascais
- Rua Direita
- Farol do Cabo da Roca
- Boca do Inferno
- Parque Marchel Carmona
- Casa da Paula Rego
- Marina's Bars
- Cascais Vila Center